Our mothers used to worry about it for us before, and ever since we got a hangover our senses, we’ve been hell worried about it too. We know you must be wondering about what we are talking about here, well, we’re talking about the largest organ of our body—our skin. From home remedies to all the expensive creams and moisturizers, we’ve indulged in all of it and tried and tested all of it just to obtain that smooth skin without any scars or breakouts, isn’t it? And with each passing day, we can see the best of skincare brands come up with face oils, moisturizers, serums and what not—all of them making the promise of flawless, healthy, and glowing skin.
It is rare to find a soul amongst us who hasn’t used these products! Everybody has used it and the better products you come across, the inner soul within you wants to give it a try with a hope of what if it works this time. We are all making cumbersome mistakes here; none of us try and understand the biology of our skin, its structure, and components. It is only when we understand these that we will be able to fix our skin problems and inch closer to the skin of our dreams. And this too can lead to various natural solutions to choose from, out of which we think vitamin E is the one that bags all the attention and limelight. So, let’s understand how vitamin E helps in fixing our skin and is it safe or not to apply directly to our skin.
What Is Vitamin E?
You see, vitamin E is two things at the same time, it is both an antioxidant and a nutrient. Vitamin E is an essential nutrient required to assist the body’s immune system and helps in the regeneration process of the cells in our body. Several governing bodies of health and dietary supplements state that vitamin E helps in neutralizing free radicals that damage our cells and have the potential of contributing to various critical diseases like cancer, cardiovascular disease, etc. It is indeed a very powerful fat-soluble antioxidant. Vitamin E consists of eight compounds that contain both tocotrienols and tocopherols. Vitamin E is known to be most versatile in its purest form. Oh yes, you can just slather it onto your skin or swallow it in the form of a capsule! Vitamin E is most commonly used for the benefits it provides to skin health and improving its appearance.
How To Use Vitamin E?
Vitamin E in any form is extremely beneficial for our skin and overall health. It plays a very important role in improving the appearance of an individual. Here’s how you can use it on your skin in the safest way:
- Remove any kind of makeup or other skincare products by washing your face clean or with the help of a makeup remover. Next, rinse your face using some lukewarm water, and dry your skin by patting it with a towel or tissue.
- If you’re using pure vitamin E oil, you can choose to dilute it with any carrier oil such as jojoba oil, coconut oil, or almond oil.
- With the help of your fingertips, you can apply this mixture on your skin. During application, massage your face in circular motions—this will help in stimulating circulation and will also help the skin absorb the oil as much as it can. If you’re using any other diluted form of vitamin E, then you can apply it on your skin directly.
- It is best to wait for twenty minutes after applying vitamin E and then you could continue and go about doing your other routines or even heading back to sleep. This is an excellent treatment for any part of your skin all over your body. Doing this once or twice a week and making it a part of your skincare routine before bedtime will yield excellent results on the skin.
Some of The Benefits of Vitamin E On Skin
- It Nurtures The Skin
Applying vitamin E to the skin will make the nerves stronger and also provides deep nourishment. Makes your skin soft and radiant with regular application.
- It Lightens Up The Scars
As vitamin E helps in the regeneration of skin cells, it can help lighten the scars of the skin and even erase it permanently.
- It Treats Stretch Marks
It does this as applying vitamin E to the skin will help increase the amounts of nutrients in the tissues of the skin. Just apply and rub it gently and the rest it will take care.
- It Prevents Anti-Ageing
If your face is showing any signs of premature aging like fine lines or wrinkles, the applying vitamin E twice or thrice a week along with your other normal face creams will reverse the aging signs and help promote excellent skin health.
- It Moisturizes The Skin
Vitamin E is not just any nutrient, it is an oil-soluble nutrient. This makes it heavier than the other water-soluble products. This property helps it to restore any lost moisture from the skin instantly and therefore it is known to be excellent for the treatment of dry or damaged skin.
- It Makes For A Good Cleansing Agent
Vitamin E is known to be emollient on a heavy note. This makes it one of the great ways to get rid of grime, dirt, and other such impurities whilst maintaining the skin’s oil balance. Just put a few drops of vitamin E on a cotton ball and wipe your face with it.
The number of times you could apply vitamin E directly onto your skin depends on the nature of your skin. If your skin is dry or a combination type, applying it thrice a week is a good idea. If your skin is oily, apply it once a week.