Our human body and its mechanism are very unique. The healthy functioning of our mind and body depends on a lot of factors. While organs do have a vital role in playing their part for the proper functioning of the body, the world of hormones cannot be sidelined. Hormones are very important for the healthy functioning of our body — it is the hormones that help regulate various important body processes like for example blood pressure, hunger, and sexual desire. Most of us look at hormones to be an essential part of only the reproduction process that a human body goes through. However, they are fundamental to several other systems present in our body. Hormones are released from the endocrine system of our body. They also tell our body when we need to breathe and how we need to expend our energy.
To keep it simple, we can say that hormones are nothing but molecules which are produced by the endocrine system in our body and it helps in sending messages to the different parts of a body.
Why Is Testosterone Important?
Testosterone is a hormone that is present in both men and women. It plays a major role in both the sexes and therefore testosterone is something that even women need in their body. In the case of men, this hormone is produced in the testicles, and in the case of women, it is produced in the ovaries and adrenal glands. The testosterone hormone is essential for the development of male growth and characteristics that a masculine. For women, this hormone is present in smaller amounts when compared to men. They say that the production of this hormone is increased by 30 times during the transition period of adolescence into early adulthood. And after early adulthood has passed, it is very natural for the levels of testosterone to drop slightly with every passing year. This hormone plays a key role in several ways:
- Bones and muscle mass
- Sex drive
- Pubic and facial hair
- Quality of life
- Quality of mood
- Thinking ability
- Verbal memory
It is recommended to consult a doctor if you experience lower testosterone levels. It is very natural to have lower testosterone levels as you age, however, if you experience a sudden decrease in your muscle mass or body fat or suffer from erectile dysfunction then it could be an alarming sign. There are several ways through which one can boost their testosterone levels after consulting with a doctor. Intake of supplements, testosterone replacement therapy are some of the ways to do it. One of the most natural and guaranteed methods of increasing testosterone levels in the body is by ensuring the right amount of zinc intake. Read testogen review at riverfronttimes.com to know more about this.
Why Is Zinc So Important?
Zinc is capable of performing several vital functions — right from being the correct support to our immune system and promoting healing of owns, to even supporting healthy skin, vision, and bones. Zinc is also known to act as an antioxidant that protects the cells from any kind of oxidative stress. However, there are certain functions of zinc that might be of good interest for men.
Hypogonadism And Testosterone
Testosterone is a hormone that plays a very important role when it comes to men’s health. It is responsible for healthy sex drive as well as bone and muscle strength in men. The testosterone levels were said to be at their peak during early adulthood and then they gradually drop with the natural aging process. If the level of this hormone falls below the normal healthy range then that particular person might have a condition called hypergonadism. This hypergonadism is the result of several medical conditions that are treatable; the cause of this could be as simple as a nutrient deficiency in zinc. We recommend that you consult a doctor for a hormone level test or a physical exam in case you are suffering from low testosterone levels.
Link Between Zinc And Hypogonadism
Zinc is known to be a very essential dietary mineral. We need Singh for our immune system to function optimally and also for cell division. Zinc helps in breaking down enzymes into food and other nutrients. Even place an essential role to build proteins in enzymes. It can be found in several foods but it can also be available in supplements and several cold medications. If you are having zinc deficiency then most likely it could lead to lower testosterone levels. Lack of this mineral might affect the cells in the testis that are responsible for producing testosterone hormone.
In terms of research, the effectiveness of zinc mineral per hypergonadism is considered to be very limited. But appropriate and guided supplementation of zinc might help in raising the testosterone levels in the body. One particular study shows how the effects of zinc and magnesium supplements helped increase the level of this hormone. And it’s not always required to take a zinc supplement, including rich foods that are rich in zinc would be enough.
Understanding zinc deficiency
One of the major factors that one needs to understand when it comes to zinc deficiency is that our body does not store zinc therefore it is very important for us to take it every single day. Especially for men above the age of 19, it is recommended to take at least 11 mg of zinc every single day. Some of the foods that contain zinc are:
Oysters, crab, beef, beans, fortified pieces of bread and cereals, pork, nuts, chicken, yogurt, dietary supplements, oatmeal, etc.
Zinc supplements can help how about taking too much zinc supplement also can be very harmful. Toxicity might occur in adult men who take more than 40 mg of zinc per day. Symptoms of this zinc toxicity are:
Diarrhea, headaches, vomiting, nausea, abdominal cramps, etc.
in the United States, zinc deficiency is very uncommon but a very possible one. People who have gastrointestinal disorders, people who are alcoholics or vegans, or vegetarians are at a greater risk of developing zinc deficiency.
Zinc deficiency and erectile dysfunction
Some latest studies show that zinc deficiency could lead to a reduction in sense of smell which also leads to a reduction in the libido levels of the body. Zinc deficiency not just impacts the testosterone levels in our body but also impacts the ability to detect certain chemicals that induce sexual arousal. Taking zinc supplements all eating foods that are rich in zinc has the potential of replacing prescription medications for better testosterone levels in men.
How many zinc supplements should be taken?
In the case of an adult male, 11 mg of zinc every single day is considered to be the ideal amount to consume. Women need to limit zinc intake to at least 8 mg per day. A diet that is high in protein will contain an app sink. Zinc supplements can be found in multivitamins or are available as zinc gluconate, zinc acetate, or even zinc sulfate. However, zinc orotate which is zinc that has been distilled to acid is considered to be the most accessible zinc form for a human body.
Therefore ensure that you are feeding your body with enough zinc to maintain healthy testosterone levels.