If there’s anything that we’ll always have a disliking for in our body, it has to be the “fat.” It’s true, isn’t it? Fat in any form, in any part of the body, is a cause for trouble a reason to worry. This holds especially true if the fat is something that is being deposited on the face area, for example, the neck. The fat round neck fondly called the saggy neck or the Turkish neck can be very unpleasant at times to see. In most people, it even affects their self-confidence as well. Neck fat tends to give a very disproportionate appearance to your face. The reason for the neck fat could be many, it could be your age or your excess body weight. When it comes to thinking of how to get rid of the neck fat, most people automatically start thinking about surgical options to get rid of it. And you and we know that this is not the go-to option to be considered at all times.
We’d like to throw some light on strategies that are natural and non-surgical to get rid of the neck fat. As we tell you more about it, read on to know more about neck fat in general.
What Causes Neck Fat In The First Place?
Here are some of the major reasons for neck fat surfacing in your body:
- Obesity: If you are prone to being overweight or even obese, then you already know that your body is carrying more weight than it should. And all of those excess weight gets added up in places you don’t like, for example, your neck area.
- Cardiovascular Conditions: Doctors say that those who are more prone to heart problems or are already facing health-related conditions, they are more likely to be having neck fat.
- Medical Problems: Certain medical conditions like Cushing’s syndrome which is a hormonal disorder or certain thyroid problems can also lead to a sudden gain in weight which could directly lead to obesity. Therefore, people with these medical problems tend to develop neck fat.
- Age: As you age, your skin loses its elasticity. In older people, the neck fat problem is visible when compared to the younger lot.
Now, regardless of what could have caused the neck fat, here are a few tips on how you will be able to reduce the neck fat in the most natural manner. Make a note of them and thank us later.
- Watch Your Everyday Calorie Intake
The most practical way of getting rid of your neck fat is by reducing the excess weight slowly yet steadily. Typically, if you go by the numbers, if you decrease just 500 calories from your everyday food intake, you will end up losing 0.5 kg in a week. If you are consistent in following this, it is just a matter of time for you to have shed all your excess weight and got rid of the neck fat.
However, please make note that starving isn’t the right way to do this. One must eat enough and at regular intervals to lose weight as well. If you don’t know how to go about this, we recommend that you consult a dietician or a nutritionist to help you with this matter.
- Hydrate, Hydrate, And Hydrate
Water plays a very crucial role in maintaining a healthy body. It helps your bodily functions to carry on smoothly and also provides a protective shield against any illnesses. Another fact is that skin that is well-hydrated is less likely to sag or store fat in it. Make it an aim to consume at least three liters of water every single day. Drinking lots of water will help maintain a healthy appetite as well.
- Do The Neck Tilts
Some exercises are regulated to reduce the fat around the neck. Among them, neck tilts are the best! It’s considered to be a very effective way to work on your neck muscles and make them firmer. This is how you do it: simply move your neck from one side to the other side, and then look up and down. You can also move your neck front and back too. These are very simple exercises and doing them for just 60-70 seconds will make such a huge difference.
- Do Some Cardio
Jogging, running, walking, or whatever that gets your heartbeat racing is considered to be a sure way to lose the stubborn fat from your body, which includes the neck as well. Performing cardio exercises for just 20-30 minutes in a day will help you get rid of the stubborn neck fat that you are struggling within no time. Weight management is the key to most fat problems and health problems in our bodies.
- Eat Your Fruits And Vegetables
Eating vegetables like bell peppers, carrots and having fruits like melons, lemons, etc. will help you inch closer to weight loss. Sunflower seeds, flax seeds also contain compounds that will help you reduce the fat mass of the body. Steam them or grill them, either way, they are going to nourish your body with all the essential nutrients and vitamins. And will also help in losing weight most inherently. Toxins and fat are thrown out of the body faster if you eat healthily. Incremental weight loss gets boosted by eating healthy.
What Needs To Be Avoided?
- Don’t think of any surgeries to remove the neck fat until and unless your doctor suggests it to you.
- Don’t eat any saturated fats or frozen foods as they pile on more fat in the body instead of providing the body with nutrition.
- Avoid unnecessary indulgence in sugar.
So, if you have always been struggling to lose weight, now you know what to do! Don’t panic or feel less beautiful if you have neck fat. Just strategize and work towards losing the neck fat most healthily and efficiently. Be beautiful in the best way!