Weight Loss

The Top Reasons You’re Not Losing Weight On The Keto Diet

No two human bodies can be similar in each aspect than how can the results be? Well, that’s true. It is all dependent on the body structure that some people see the results quickly, and some don’t. Diet is hard to do but can give a perfect body shape to an individual. Training your brain to stop the urge for cravings is not an easy thing, and that’s what happens in Keto Diet. People all over the world are trying the keto diet, and the maximum among them have positive results.

In some cases, there was a slight delay in results, but the effects were for sure there. There is something which is Keto Flu where a person goes through fatigue, brain fogginess, etc. It is the reason that maximum people think that it’s time to leave as there are no effects. Well, this is common. The best approach to the flu is to monitor your body weight each day and keep patience. In a keto diet, the body starts taking the fuel from fat rather than carbohydrates. It is ultimately a significant change for the body, and our brain tries to resist this change for the time being.

Losing Weight On The Keto Diet

There are some reasons which will define why people do not see results even after following the Keto Diet.

Body recomposition

Something which could be strange is that even after the regular keto diet, your weight won’t shrink. The reason being is the growth of muscles at the same time when the body is losing fat. In case your waist size is shrinking then congratulations you are losing fat. As we only have one option that is measuring the weight to check whether a keto diet is working or not, that’s why it is a bit doubting. Wait for a little more time, and you will see some great results.

Proper sleep

Take proper sleep when you are on a keto diet because the body needs rest to bring down the things to a new standard. The regular exercise, along with Keto is a bit tiring, and the body demands extra rest. Do not neglect your sleep and allow Keto to work effectively. Sleep used to decrease when we take stress, so you need to make sure that you are not stressing out much. Docs suggest that an individual should sleep for at least 8 hours in a day. Make sure you are taking proper sleep.

Keep the carbs low

The majority of the people keep the carbs as low as 50 grams a day in the keto diet. The primary reason is the high quantity of carbs which means an individual is not following Keto properly. The carbs have to be as low as 25 grams or 20 grams in a day so that the body can switch to fat for fuel. It isn’t easy to maintain such fewer carbs, but that’s how ideally Keto works.

Try to eat when you are hungry

It is often confusing during the keto diet that an individual feels hungry. It happens after the consumption of food, and the reason being is the cravings which specifically your brain is asking. Due to this confusion, there are times when an individual does overeating. It results in lots of calories that an individual consumes. Try to have an intake of the right nutrition because that will fulfill the need of the body for the right supplement.

You are not aware of some medical conditions.

There are times when an individual doesn’t know about the things or the problem they are going through. It could be a reason that an individual is not coming across any effect from the keto diet. An individual can go ahead with the medical checkup for further clarification. There could be a chance that you fall ill due to diet, and that happens when you are already going through some health issues.

Less physical activity could be the cause.

When you are on a keto diet, then you do not have to stop doing exercise. An individual has to hit the gym or do a regular walk each day so that the body can quickly get rid of extra fat. There can be some simple exercises that one can do at their place to get maximum results of the keto diet. In case you can appoint a trainer then you could do some best exercise which is beneficial while dieting.

You are expecting too much

There could never be a rapid downfall in your weight. Weight loss is never an overnight process, and that is the reason that maximum people end up taking lots of tension. Relax and start working gradually towards weight loss.

Food items that one should avoid when they are Keto Diet


Any food items which contain grains should not be present in your diet. The reason being is the richness of carbohydrates in them which will break your diet.

Sweet Food items

The Cravings would reach at height and at times an individual starts thinking about sweet food. You need to train your brain to ignore it till the point you are on a keto diet. The sugary food items also include all the drinks, juices, honey, syrup, etc.

Baked Food

The dietician also says no for all the food items which go through the baking process. You need to raw food items that are high in fiber and other nutrients. You can cook the natural vegetable in olive oil which would be healthy for your health.


You will see many benefits from the keto diet can offer, but for that, an individual has to take care of all the things. Many reasons are there due to which you are not coming across any effect of the keto diet. An individual can identify the issue or the wrong diet which they might be consuming. In maximum cases, Keto is useful, and in some rare cases, people do not observe any significant shrink in their weight, and that becomes the reason for disappointments.

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