If you are someone who has just heard about \u2018semen retention\u2019, then you\u2019ve probably been living under the rock. The many online forums and social media have helped put the spotlight on many topics that were otherwise considered taboo in the past. Or, discussion of such topics was often relegated to a small group. One such topic that has come up lately is semen retention. Despite being quite an old tradition, this practice has renewed interest among many for its supposed benefits. Here, we give you a low down of nearly everything you need to know to brush up your knowledge.<\/p>\n
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Semen Retention is a practice where a man avoids ejaculation, even during lovemaking. Some men do it by abstaining from sex for a set period. Whereas others try and learn how to have the big O without ejaculating.<\/p>\n
As much as semen retention might sound like a recent phenomena, the truth is that this practice has been around for some time now. In fact, it has been a part of various ancient traditions where this idea has been merged with spiritual beliefs and self-control. However, most believe that this idea was born because of the perception that frequent semen ejaculation can make a person weak.<\/p>\n
Semen retention is also followed by many for various beliefs including improvement of fertility, better physical health as well as improved sexual pleasure. However, for some men, it is the idea of having ultimate self-control over their desires that attracts them to this practice.<\/p>\n
People may practice semen retention for various reasons. But the major benefit that a large number of them seek is being able to retain an erection after achieving an orgasm. It is common knowledge that soon after a normal ejaculation, the male genitalia will not be able to achieve an erection easily. However, by avoiding ejaculation during an orgasm, this situation can not only be avoided but can also provide the opportunity to achieve multiple orgasms. This way, both the partners can try and extend the whole lovemaking experience.<\/p>\n
Semen retention is also believed to have other potential benefits. We list some of them here:<\/p>\n
Physical<\/strong><\/p>\n Mental<\/strong><\/p>\n Spiritual<\/strong><\/p>\n If you wish to practice semen retention, you can begin with abstaining from sex or preventing ejaculation when you achieve the big O. However, this might not be easy right at the onset. You might require good muscle control and something like Kegel exercises might help you gain it. The key to preventing ejaculation is to be able to flex your pelvic muscles.<\/p>\n Here are some recommended exercise techniques that you can follow:<\/p>\n Locate Your Pelvic Muscles<\/strong> – To help you figure out your pelvic muscles, try to stop urinating midway. You\u2019ll notice that certain muscles around your private areas tend to tighten when you do so. These are also the same muscles that help you hold yourself from passing wind. Once you observe them, you\u2019ll realize where these muscles are located.<\/p>\n Exercise Them<\/strong> – Now that you know where the muscles are, you can begin working on them. Start with something simple like contracting your muscles for 3-4 seconds and relaxing them for another 3-4 seconds. Try to contract only your pelvic muscles while keeping your abdomen, thighs, and buttocks relaxed. Continue to breathe freely as you exercise. Do these exercises in sets of 10 for at least 3 times a day to begin with. Once you feel your muscle control has been improving, you can increase the frequency of these exercises until you reach your set goal1<\/sup><\/a>.<\/p>\n Apart from these exercises, you can also try condoms that come with a \u2018climax control\u2019 feature. One of the reasons that leads to ejaculation is the sensitivity of the male genitalia. The \u2018climax control\u2019 condoms are believed to prevent this and prolong the pleasure time.<\/p>\n Should You Practice Semen Retention?<\/strong><\/p>\n Practicing an idea like semen retention is a personal choice. Like we have discussed, it can be taken up by someone for various reasons. Likewise, the results of semen retention might also vary depending on an individual. If you do wish to take up semen retention, it would be a good idea to discuss this with your doctor first. When you do get into the discussion, it is also prudent to discuss other underlying health issues with your doctor. Based on your overall profile, your doctor might be the best person to advise you. Once you get the green signal, you can go ahead rest assured that you will not be able to regret your decision later.<\/p>\n","protected":false},"excerpt":{"rendered":" If you are someone who has just heard about \u2018semen retention\u2019, then you\u2019ve probably been living under the rock. The<\/p>\n","protected":false},"author":1,"featured_media":958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/posts\/957"}],"collection":[{"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/comments?post=957"}],"version-history":[{"count":2,"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/posts\/957\/revisions"}],"predecessor-version":[{"id":960,"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/posts\/957\/revisions\/960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/media\/958"}],"wp:attachment":[{"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/media?parent=957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/categories?post=957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/tags?post=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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How Semen Retention Is Done?<\/h3>\n