Let us face it, all of us love to indulge in junk food be it savory or sweet once a while. The kind of satisfaction it gives our cravings is incomparable. But unfortunately, junk food, like narcotics, can get addictive and the random craving turns to regular indulgence and that\u2019s when all hell breaks loose. Not only does it contribute to the person gaining weight but the unsightly paunch makes the inevitable appearance and there on it becomes a tale of struggle as to how best to get rid of it! In this article, we will discuss 5 yoga asanas that will help us to effectively reduce and get rid of belly fat.<\/p>\n
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Several factors contribute to fat accumulation around the belly. Let us take a look at some of the common ones:<\/p>\n
A major factor that contributes to belly fat is an excessive intake of unhealthy food. Junk food, food high in sugars and deep-fried food all contribute to increased weight and consequently slow down metabolism. The natural ability to burn fat by the body gets adversely affected and eventually ends in the person turning obese with fat accumulation around various body parts especially the abdomen.<\/p>\n
Lack of exercise is the main cause of people putting on weight and ending up with belly-fat accumulation. Exercise not only helps to get rid of unwanted fat but it also works to relieve stress.<\/p>\n
Alcohol consumption not only contributes to various health issues but it also causes an increase in weight in men folk with observable pot bellies. Diseases of the heart, liver and related inflammation are common in alcoholics and it is best to avoid this unhealthy, addictive habit altogether.<\/p>\n
Someone who overworks their mind and body with little to no rest is often seen as having unhealthy food habits. When the mind and body don\u2019t get the adequate rest it needs people resort to binge eating especially during odd hours which is not only bad for the health but also results in belly fat.<\/p>\n
A common behavior seen in stressed people is that they turn to food for comfort when they feel a high level of stress. This can in turn cause them to gain weight unprecedentedly, giving rise to stubborn belly fat.<\/p>\n
Yoga is the pathway to ultimate wellness. It helps to not just freshen up one\u2019s mind and body but also rejuvenates the soul. Once the asanas are mastered with the help of a certified instructor, one can practice Yoga at the comfort of their homes. All they would need is a quiet and airy room, ample natural sunlight and a yoga mat and they are good to go.<\/p>\n
This yoga pose is generally termed as the warm-up pose as it readies the body to carry out other poses.<\/p>\n
This asana helps to improve blood circulation and reduce belly. Beginners should stick to the basic pose avoiding variations. Pregnant ladies should avoid this pose.<\/p>\n
Suryanamaskar is the pose that has a great impact on the entire body inclusive of stretches, deep breathing exercises and others and is best advised to practice in the morning when the sun shines bright.<\/p>\n
This asana helps in detoxifying the body. People with high blood pressure, spinal and heart issues should not perform this asana as well as menstruating and pregnant women should avoid it.<\/p>\n
This pose is a sure shot pose that helps you get rid of belly fat.<\/p>\n
Pregnant or menstruating women should avoid this asana. Those with blood pressure, heart and spine problems, headache, insomnia and diarrhea should avoid this asana.<\/p>\n
This pose helps to relieve stress, induce better sleep, and hence avoid a person from stress-related binge-eating.<\/p>\n
Anyone can perform this asana without restrictions.<\/p>\n
This pose helps to tone the abdominal muscles.<\/p>\n
Those with problems of the heart, spine, neck, and having high blood pressure, insomnia and migraine should avoid this pose.<\/p>\n
Conclusion\u00a0<\/strong><\/p>\n Dedication and persistence is the key to make the impossible possible especially when it comes to getting rid of stubborn belly fat. Resorting to yoga to reduce belly fat would mean mastering a lifelong technique with permanent, satisfactory results that can easily be practiced daily. It also helps to keep many an illness at bay.<\/p>\n","protected":false},"excerpt":{"rendered":" Let us face it, all of us love to indulge in junk food be it savory or sweet once a<\/p>\n","protected":false},"author":1,"featured_media":886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/posts\/792"}],"collection":[{"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/comments?post=792"}],"version-history":[{"count":2,"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/posts\/792\/revisions"}],"predecessor-version":[{"id":887,"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/posts\/792\/revisions\/887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/media\/886"}],"wp:attachment":[{"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/media?parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/categories?post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coverageforall.org\/wp-json\/wp\/v2\/tags?post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}